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Health Warning: Lack of Sleep Can Affect Your Life

Debra Murray

  When it comes to staying healthy, nutrition and exercise are not the only things the body needs. The amount of sleep a person gets can also affect your health. When people don't get the recommended seven to nine hours of sleep, their physical and mental well-being can take a beating.   Sleep and mood changes are closely linked, so being moody all the time is a classic symptom of sleep deprivation. Missing out on even a couple of hours of sleep per night can cause stress, crankiness and agitation. Routinely missing sleep can also increase the risk of mood disorders like...

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