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Healthy Tips for Losing Weight as You Age

Debra Murray

 Losing or maintaining weight as you age can be a real challenge. Weight gain causes health problems and great discomfort in movement as this generally causes people to slow down considerably. In addition to this, muscles grow weaker and joints begin to ache, so the overall effect is not good when weight gain takes place as your body starts growing old.     Though 40 is considered young these days, in fact 40 years of age is medically recognized as the commencement of the aging process. Of course this varies with different types of metabolism, as all bodies do not age...

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