How to Cope With Chronic Pain

How to Cope With Chronic Pain

Debra Murray |

Chronic pain is different than the mild, fleeting type that comes from stubbing a toe or bumping into a sharp corner. It lasts for years, which has a huge impact on a person's emotional and physical well-being. Luckily, there are some ways to help a person cope with the discomfort. 

 

Use Stress Management Techniques 

Debilitating pain that makes day-to-day tasks difficult to accomplish often causes depression and anxiety if a person doesn't have a way to deal with the stress. Meditation can help to get the negative feelings associated with this condition under control. It works by training a person to think more positively about their situation. If you don't know how to meditate, there are plenty of how-to videos online that can help. Or you can try taking a class that teaches it for free. 

 

Stay Active 

Gentle exercises naturally cause an increase of the “feel-good” chemicals in the brain. This helps to lower pain and relieve stress. Two of the best exercises for pain management are yoga and walking. Yoga increases a person's flexibility in their muscles, and walking keeps the heart healthy. They are both convenient exercises to try because they don't require a gym membership or any special equipment. Many people find that they are easy to stick with over time. 

 

Try Natural Pain Relief Products 

There are many products from BLUESPRING that help ease pain without any dangerous side effects from chemicals or preservatives. One of the best products to use is a cream for pain relief that contains emu oil. When this oil is rubbed into the skin, it lowers inflammation, pain, and swelling fast. Since it is easily absorbed deep into the skin, it doesn't leave behind a greasy coating. 

 

Consult a Pain Management Specialist 

If you are having trouble managing your chronic pain, don't be afraid to ask for help from a pain management specialist. Many people who only want to use natural pain relief options avoid this type of doctor because they assume that they will just be handed dangerous prescription drugs. This isn't true. Pain relief specialists can prescribe physical therapy, massage, and other treatments that help get to the root of the problem instead of masking it. 

 

So remember, you don't have to suffer with chronic pain in silence. By using these techniques, you can get on the path to feeling emotionally and physically better. Check with your doctor first before trying any new exercise program, though. Some conditions can be worsened by walking or yoga.