Health Warning: Lack of Sleep Can Affect Your Life

Health Warning: Lack of Sleep Can Affect Your Life

Debra Murray

 

When it comes to staying healthy, nutrition and exercise are not the only things the body needs. The amount of sleep a person gets can also affect your health. When people don't get the recommended seven to nine hours of sleep, their physical and mental well-being can take a beating.

 

Sleep and mood changes are closely linked, so being moody all the time is a classic symptom of sleep deprivation. Missing out on even a couple of hours of sleep per night can cause stress, crankiness and agitation. Routinely missing sleep can also increase the risk of mood disorders like anxiety and depression. Being temperamental can cause mayhem in a person’s personal and professional life by alienating friends, family and co-workers.

 

Not getting enough sleep cognitively impairs people. When a person is cognitively impaired, their reaction time is slowed and they are not able to make sound decisions. Although people do it every day, getting behind the wheel of a car while sleep deprived is very dangerous. Studies show that driving while tired is equivalent to driving drunk.

 

Cognitive impairment also affects job performance. A person may make mistakes, fail to return phone calls or forget to turn in important projects. If things like this happen too often, a person may find himself joining the ranks of the unemployed.

 

Those who lose out on snooze may have a higher percentage of body fat than people who get the proper amount of rest. There’s a reason for this. Poor sleep triggers the release of stress hormones that cause the body to store fat. These same hormones can trigger overeating, which may make losing weight a challenge for dieters.

 

A person who values a youthful appearance may want to consider logging more snooze time, as well. Poor sleep habits can make people more susceptible to saggy skin, bags, wrinkles, lines and dark circles.

 

So how can someone get the sleep needed for optimum health?

Relax
Do something to relax about an hour before bedtime. Read a book, soak in a warm bath or listen to some soothing music.
Establish a Routine
Stick to a regular bedtime routine. This means going to bed and waking up at the same time every day.
Restrict Caffeine
Limit caffeine intake before bedtime. Drinking this stimulant before bedtime will make it hard to fall asleep.
Remove Yourself from Work
Don’t take work to bed; instead, stop working a reasonable amount of time before you plan to go to sleep. Work often causes stress and can interfere with the ability to fall asleep.
Reinforce Your Body
Take a natural sleep aid if you need something to help you fall asleep. Sleep Support from BLUESPRING provides nutrients the body uses to naturally prepare for a good night's sleep. It doesn't artificially put a person to sleep, so the grogginess and other side effects of prescription or over-the-counter drug sleep aids are not a concern. Also, there is no risk of developing a dependency on Sleep Support like there is for sleep medications.

 

Just like poor nutrition and being sedentary can negatively impact a person’s life, so can being sleep deprived. Doing what is necessary to get the recommended amount of sleep can increase the likelihood of good health.

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