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Extra Weight Can Have Dramatic Impact on Joint Function and Pain
When most people think about the average amount of stress that they place upon their joints, they commonly believe that their total bodyweight is the same amount of weight that is borne by the knees, ankles, elbows, and other parts of the body. That just isn't the case, however.
For every pound of body weight, joints bear a 500 percent greater amount of weight. Therefore, a 100-pound person is putting a full 500 pounds of pressure on their joints. Someone who is overweight by just 10 pounds will place an extra 50 pounds of pressure on those joints. The damage only worsens for those who are 20, 30, or even 50 pounds heavier than doctors recommend. There is hope, though, in the form of weight loss.
Reduce Joint Stress and Damage with a Healthy Body Weight
It's easy to be initially overwhelmed at the prospect of losing weight, especially if there is a large amount of weight that must be lost. It's important to remember, though, that five pounds of pressure on the joints is relieved for every pound lost. That amount is not insignificant, and losing one pound per week is easy for many people to accomplish when they combine diet and exercise with powerful supplementation to help speed the process along.
Getting it Right with Joint Support Formula
There is no substitute for a healthy diet and an exercise routine, but there is plenty of supplementation to help kick the effects of those two things into high gear. Joint Support Formula is one of the best additives to any healthy routine, and it's been shown to assist with sore joints when exercise makes them stiff. .