Health Warning: Dangers of EFA (Essential Fatty Acid) Deficiency

Health Warning: Dangers of EFA (Essential Fatty Acid) Deficiency

Debra Murray


Essential fatty acids are something the body needs. The function they perform is complex, but certain fatty acids work at the molecular level to improve cell regeneration. This can be a problem because the human body does not manufacture these necessary fatty acids. The only way to get these critical elements is through diet . A lack of dietary EFA leads to a condition known as essential fatty acid deficiency.


More about Essential Fatty Acids

Most fatty acids serve as fuel for cells. Once broken down, they form ATP, a vital substance for heart and skeletal cell functioning. Essential fatty acids, such as omega-3 fatty acid, are part of a heart-healthy diet. Natural sources include:


  • Fish
  • Flaxseed
  • Hemp oil
  • Emu oil
  • Canola oil
  • Pumpkin seeds
  • Sunflower seeds
  • Leafy vegetables


A lack of these nutrients can lead to some troublesome health problems.


Skin Conditions

One of the most common symptoms of EFA deficiency is dermatitis. This inflammation of the skin presents as a red, itchy rash. Essential fatty acids play a significant role in skin cell regeneration. Without proper levels, skin becomes dry and scaly.



Skin problems can extend to the scalp as well. The scalp will begin to itch and then flake off. When the scalp becomes dry, you will notice more dandruff on your clothes. Dandruff shampoos will offer little relief.



Finger and toenails grow slower for those with EFA deficiency. The nails are softer and fragile. They tend to split and break off easily.



EFA nutrients are a vital part of mental functioning. Medical studies suggest that an increase in essential fatty acids helps relieve depression. Dietary supplements containing EFA are often part of a treatment plan for clinical depression.


Cognitive Function

An increase in this dietary supplement allows for better cognitive functioning too. In other words, you can increase your focus when you add essential fatty acids to the diet. This deficiency is common in people with ADHD and autism spectrum disorder.


Don’t take chances

The human body needs essential fatty acids, but is unable to create them. That is why including them as part of a healthy diet program is critical. People who find themselves with itchy skin and fragile nails may be lacking in this area. By taking a daily supplement such as Pure Emu Oil Gel Caps from BLUESPRING that includes essential fatty acids like omega-3, omega-6, you improve your skin, hair and nails, add a heart-healthy substance to your diet and increase mental acuity. Essential fatty acids are the total package for good health.



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