Breaking Health News on Essential Fatty Acids

Breaking Health News on Essential Fatty Acids

Debra Murray

 

Numerous studies have shown that most of us do not get enough essential omega fatty acids in our daily diets, yet these fatty acids are key to healthy living. The body needs omega fatty acids in order to keep it functioning properly and to help fight the occurrence of disease and illness. 

 

It is essential that we feed our bodies with foods or supplements rich in fatty acids because the body cannot make the fatty acids on its own. The lack of omega fatty acids in humans is linked to a number of problems, including memory loss, Alzheimer’s disease, depression, heart disease, stroke, lupus, eczema, and even cancer. With omega fatty acid supplements readily available in today’s world, including emu oil, which is very rich in fatty acids, it is now easier than ever to get the recommended daily amount of these essential fatty acids. 

 

Studies are showing that many people who have emotional, mental, or psychiatric disorders also happen to have lower levels of essential fatty acids within their bodies. Memory loss and even Alzheimer’s disease are also linked to low levels of omega fatty acids. The fatty acids help cell function and make cells more fluid, improving communication between them. Improving cell function within the brain helps keep messages flowing properly and aids in memory and concentration. In addition, omega-3 fatty acids in particular help regulate one’s mood by increasing his or her levels of serotonin, a hormone known to reduce depression. 

 

In addition to being an important part of cell membranes and cell function, omega fatty acids aid the heart and keep it beating normally and not erraticallyHeart arrhythmias account for most of the thousands of cardiac deaths that occur every year. Omega fatty acids help to lower blood pressure and heart rate, improve blood vessel function, reduce inflammation, and lower triglycerides. This means that fatty acids are important for fighting diseases like cancer, heart disease, stroke, lupus, rheumatoid arthritis, and atherosclerosis, among many others. 

 

Omega fatty acids control hormone production that involves regulation of blood clotting, artery wall behavior, and inflammation. 

 

It is a challenge to get enough of these essential nutrients in your diet – be safe and supplement with a high quality EFA source such as Pure Emu Oil Gel Caps by BLUESPRING. 

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