Thinning Hair

Fight Back Against Thin Hair

 

Thinning hair can be caused by many factors ranging from genetics to the environment. Some people are simply born with finer hair, some are born to experience hair thinning over time, some can experience it because of external factors like fungal infections or deficiencies in essential nutrients and vitamins, or even because of the overuse of chemicals when it comes to shampooing, conditioning, or coloring an individual's hair. Regardless of the reasoning, many people seek common treatment and remedies for thinning hair 
 
For those wondering how to stop hair from thinning, there are some fairly easy steps to take. Balding can often be brought on by heavy periods of stress, which means simple stress relievers can help reduce hair thinning. Exercise is a commonly used method to relieve stress, so it can also help to reduce thinning hair. A lot of people will also resort to products designed to help counteract or reverse thinning hair, and there are a lot of good natural herbal remedies out there that will help you do just that. There is a long list of products available like specially-designed hair loss shampoo, vitamins for hair regrowth, and even laser or follicle-stimulation devices designed to help those wondering how to get naturally thicker hair, which is simply a cosmetic request. 
 
The common issue is that these products don't necessarily fulfill the needs of those wondering how to get thicker hair naturally. No one wants to do further damage while only trying to restore the luster their hair used to have, which is why a lot of people have turned to natural herbal remedies to achieve the results they want. A common result of this is people wonder what kind of foods are good for hair growth.  Below is a list of the best foods to eat for hair regrowth: 

Salmon
Eating protein helps encourage healthy hair production. Why? Because hair is a protein fiber, just like your fingernails. A great way to consume protein is salmon, which has been shown to boost hair health in women who have thin hair thanks largely to its omega-3 fatty acids and vitamin concentration.
Nuts and seeds
Another great source of omega-3 and omega-6 essential fatty acids and antioxidants are various nuts and seeds. Try adding walnuts, grapeseed, sunflower oil, sesame oil, and flaxseed to your diet to see improvement in your hair growth.
Honey
This one is a topical treatment option to combat thinning hair. Many who use a solution of honey and water find that they see improvement in their hair loss after a few weeks of use.
Spinach
A plentiful source of iron, vitamin A, and vitamin C, spinach is a great addition to the diet of those experiencing thinning hair. Iron deficiency is a main cause of hair loss, so eating foods that provide this essential nutrient will help combat that.
Carrots
Everyone knows that carrots are good for your eyesight, but did you know they're also good for encouraging healthy hair production? Abundant with vitamin A, this food also helps replenish the full head of hair you might have noticed beginning to wane.

 

 

While many find it essential to eat properly to ensure their hair remains as healthy as it possibly can be, there are a few other tips and tricks you can use to care for your hair properly. 
 
  • Comb Wisely: There are a few basic necessities when it comes to styling and caring for your hair properly, and combing it is one of them. However, not just any comb will do if you're experiencing hair loss. Find one with wide teeth to untangle hair carefully with minimal pulling. Also, never comb your hair while it is wet. This is when your hair is most prone to pulling and breakage, leading to even further damage. 
  • Dry Carefully: Another easy way to damage your hair quickly is to towel dry it too roughly. Instead, it is a much better choice to gently squeeze your hair to remove excess moisture with your towel and then letting it air dry. 
  • Avoid Harsh Chemicals: When seeking products like shampoos and conditioners for your hair, avoid anything including silicone and other types of parabens as these make your hair more brittle and prone to damage and breakage. Over-washing is also an easy way to damage your hair. Avoid shampooing or conditioning too often as this will strip your scalp and hair of the natural oils it needs to remain healthy. 

 
 
As you can see, there are plenty of options to help reduce and prevent the thinning hair you might be worried about. While there are plenty of options for products and procedures, there are just as many natural alternatives and natural herbal remedies you can easily explore to keep your hair healthy. 
 
SOURCES: 
 
http://www.americanhairloss.org/types_of_hair_loss/infectious_agents.asp 
 
http://www.menshealth.com/health/stopping-hair-loss 
 
https://www.prevention.com/food/7-foods-that-stop-hair-loss/slide/6 
 
http://food.ndtv.com/photos/hair-health-10-foods-that-prevent-hair-fall-18150/slide/2 
 
http://www.stylecraze.com/articles/how-to-stop-hair-fall/#TipsForTreatingHairLoss 

 

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