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Tai Chi
Debra Murray
How Tai Chi Can Aid in Reducing Pain If shoulders are stiff, hips are creaking, or knees ache, there’s a good chance Tai Chi can help. An ancient Chinese martial art, Tai Chi has recently emerged as a popular form of low-impact exercise. Often recommended by physical therapists for back pain relief, it is an effective method of relieving osteoarthritis pain by working to improve balance and body strength. In recent research published by the National Center for Biological Information, Tai Chi was proven to relieve Fibromyalgia, lower back pain and osteoarthritis.` Tai Chi’s recent surge in popularity...
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Tennis
Debra Murray
For the Love of Body & Mind Running, cycling and swimming might be the first sports to come to mind when taking up a new activity. Consider an option which not only works out the body but the mind as well, like tennis. Most people don’t realize all the health benefits of playing tennis. Many folks may not know playing tennis for one hour burns about 600 calories, making it as effective as jogging or an indoor cycling class. And the beauty of tennis is that it challenges your mind along with your body. The tactical aspect of the game...
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