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Tai Chi

Debra Murray

How Tai Chi Can Aid in Reducing Pain     If shoulders are stiff, hips are creaking, or knees ache, there’s a good chance Tai Chi can help. An ancient Chinese martial art, Tai Chi has recently emerged as a popular form of low-impact exercise. Often recommended by physical therapists for back pain relief, it is an effective method of relieving osteoarthritis pain by working to improve balance and body strength. In recent research published by the National Center for Biological Information, Tai Chi was proven to relieve Fibromyalgia, lower back pain and osteoarthritis.`    Tai Chi’s recent surge in popularity...

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