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Table Tennis

Table Tennis

Table Tennis

Debra Murray

  What is Table Tennis?    Table tennis is a popular option for adults interested in building cardiovascular and muscular health. The game also offers opportunities to spend time with family and friends while getting daily exercise.     Table tennis originated in England as a popular, indoor game. Also known as Ping Pong, a variation of table tennis was developed by British military officers while on duty in India. The first versions of the game were composed of a row of books on a table as a net and two other books as rackets. The book “rackets” were used to...

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Tai Chi

Tai Chi

Tai Chi

Debra Murray

How Tai Chi Can Aid in Reducing Pain     If shoulders are stiff, hips are creaking, or knees ache, there’s a good chance Tai Chi can help. An ancient Chinese martial art, Tai Chi has recently emerged as a popular form of low-impact exercise. Often recommended by physical therapists for back pain relief, it is an effective method of relieving osteoarthritis pain by working to improve balance and body strength. In recent research published by the National Center for Biological Information, Tai Chi was proven to relieve Fibromyalgia, lower back pain and osteoarthritis.`    Tai Chi’s recent surge in popularity...

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Tennis

Tennis

Tennis

Debra Murray

For the Love of Body & Mind Running, cycling and swimming might be the first sports to come to mind when taking up a new activity. Consider an option which not only works out the body but the mind as well, like tennis. Most people don’t realize all the health benefits of playing tennis. Many folks may not know playing tennis for one hour burns about 600 calories, making it as effective as jogging or an indoor cycling class. And the beauty of tennis is that it challenges your mind along with your body. The tactical aspect of the game...

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