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Soccer, or football as it is known outside the USA, is the most popular sport in the world and played in most countries. This team sport, with 11 players on each side, use legs, head and torso to pass a ball and score goals. The nature of the game means players may be sprinting, running fast or slow, and even standing around at times.
Playing soccer is continuous and is great for fitness and cardiovascular health. People from kids to adults and all skill levels can participate in soccer. Soccer is ideal for boys, girls, men and women. Regardless of age, everyone plays the same game under the same rules and, where physically appropriate, may play alongside each other.
Soccer can be a great workout and lots of fun. Health benefits include:
The benefits don’t stop with the physical, there are many other benefits from playing a team sport like soccer. For example it:
Playing a recreational game of soccer doesn’t require a large number of people or a field. It can be as simple as having a kick with friends.
Playing soccer just for fun can be done in backyards, streets or on beaches. All you need is a ball. You can also play soccer competitively by joining a local club, organized competitions and junior clinics. Some indoor sports centers offer indoor soccer competitions with reduced team sizes.
To protect yourself from injury and prepare your body to play soccer, make sure you:
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