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Running

Debra Murray

The Joy of Running   Running is truly a lifelong sport and said to be the best workout for people of all ages. Variation in pace, distance, stride, and environment make it suitable for everyone. In fact, there is a growing emphasis on research about running as you age. Moderate running, said to mean going out three to four times a week at a moderate pace, is found to be even more beneficial for the body than more intense, frequent runs. Taking running at your own pace, both literally and figuratively, is the key to making it work for your individual body. Beginners and running...

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