Account
Search
Blog: Stay up to date with Emu Therapy
Roller Skating
Debra Murray
Adult Skate Roller skating is an amazing activity no matter what age you are or what you have going on in your life. It can be especially enjoyable in the later stages of life because of the many benefits that you can receive from it. The following is a little bit of information about the activity, how it can help you as a mature adult and what you can do to make the experience even better for yourself: Why Roller Skating? Roller skating is a fun activity that you can do with anyone. It's an inexpensive activity to partake in...
View Details
Rowing
Katie Hightower
Learn to Row Whether it’s early morning, mid-afternoon, or early-evening many people are taking to the water to try a new total body sport. Rowing, which was established as an Olympic sport in the year 1900, has recently gained popularity among the active adult community. As a sport which promotes cardiovascular and muscular health, rowing can also provide mental focus, clarity and anxiety reduction. But what exactly is rowing? Is it what you see in the movies that feature Central Park, in New York City? Couples taking leisurely paddles around a stagnant pond in wide wooden boats surrounded...
View Details
Running
Debra Murray
The Joy of Running Running is truly a lifelong sport and said to be the best workout for people of all ages. Variation in pace, distance, stride, and environment make it suitable for everyone. In fact, there is a growing emphasis on research about running as you age. Moderate running, said to mean going out three to four times a week at a moderate pace, is found to be even more beneficial for the body than more intense, frequent runs. Taking running at your own pace, both literally and figuratively, is the key to making it work for your individual body. Beginners and running...
View DetailsSort by category tag
- aches
- Activities
- alleviate pain
- anti-inflammatory
- Arthritis
- Blue Spring
- cardiovascular
- Emu oil
- Emu oil pain relief
- Fitness
- Foot and Leg Comfort
- joint pain
- joints
- manage pain
- natural
- natural pain relief
- natural relief
- Pain
- Pain relief
- Remedies
- restless leg syndrome
- rheumatoid arthritis
- Running
- sleep
- Super Blue Stuff
- Super White Stuff
