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Pilates

Debra Murray

Is Pilates Right for You?    Pilates is an exercise that has become popular in the last 20 years and continues to remain strong. Pilates is often confused with yoga, but it is actually a modern activity, unlike yoga which has been practiced for over 1500 years.     Pilates began in the 1920's when Joseph Pilates developed a series of moves to aid in the rehabilitation of WWI soldiers. It was also developed for dancers, Martha Graham and George Balanchine. The basic tenets Joseph Pilates set down are still in use today with very few modifications.     This exercise system...

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