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Painting

Debra Murray

Don't Paint Your Life Into a Corner, Discover Pain Free Living     Painting and creating is something you've always enjoyed. Yet recently, you've found painting is causing you a great deal of pain. Instead of giving up on painting altogether, use Super Blue Stuff OTC , an all-natural pain relief cream to provide you with the comfort you need to continue with your favorite activity.    Why Keep Painting  Should I even keep painting? This might be something you ask yourself often, especially if you are experiencing pain. You may say your work has never appeared in a museum or...

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Pilates

Debra Murray

Is Pilates Right for You?    Pilates is an exercise that has become popular in the last 20 years and continues to remain strong. Pilates is often confused with yoga, but it is actually a modern activity, unlike yoga which has been practiced for over 1500 years.     Pilates began in the 1920's when Joseph Pilates developed a series of moves to aid in the rehabilitation of WWI soldiers. It was also developed for dancers, Martha Graham and George Balanchine. The basic tenets Joseph Pilates set down are still in use today with very few modifications.     This exercise system...

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