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Painting

Debra Murray

Don't Paint Your Life Into a Corner, Discover Pain Free Living     Painting and creating is something you've always enjoyed. Yet recently, you've found painting is causing you a great deal of pain. Instead of giving up on painting altogether, use Super Blue Stuff OTC , an all-natural pain relief cream to provide you with the comfort you need to continue with your favorite activity.    Why Keep Painting  Should I even keep painting? This might be something you ask yourself often, especially if you are experiencing pain. You may say your work has never appeared in a museum or...

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Pelvic Torsion

Debra Murray

What is Pelvic Torsion? Pelvic torsion is the medical term for what is more commonly known as a twisted pelvis. The condition gets its name from the fact that one hip is rotated more than the opposite hip. While your hips are usually aligned straight in relation to one another, it's possible that one hip is set either further forward or back than the other. If this is the case, you might be experiencing pelvic torsion and its effects. These effects could include an abnormal gait or difficulty walking due to your feet no longer touching the ground in the...

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Pickleball

Debra Murray

Serve Up Pain Free Fun    Active seniors are always on the go, involved in numerous activities, and participating in sports. Being active, especially playing sports, offers seniors the opportunity to get exercise, create friendships, and participate in group activities. Pickleball has become increasingly popular within the active adult community.     Pickleball got its start in 1965, when three fathers from Washington state decided to create a game to entertain their kids during summer break. From there it has spread to all 50 states, with an estimated 2.46 million players in 2015.    The game is simple! It borrows principles from badminton, tennis and ping pong, bringing all of those elements together to create Pickleball. It’s played on a badminton sized court with a modified tennis net. The players wield paddles and...

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Pilates

Debra Murray

Is Pilates Right for You?    Pilates is an exercise that has become popular in the last 20 years and continues to remain strong. Pilates is often confused with yoga, but it is actually a modern activity, unlike yoga which has been practiced for over 1500 years.     Pilates began in the 1920's when Joseph Pilates developed a series of moves to aid in the rehabilitation of WWI soldiers. It was also developed for dancers, Martha Graham and George Balanchine. The basic tenets Joseph Pilates set down are still in use today with very few modifications.     This exercise system...

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