Optimal Eye Health 


Excellent eyesight is one of our most important sensory abilities that keeps us involved with the daily pursuit of a healthy, vibrant, and active lifestyle. Modern ophthalmology, the branch of medicine that specializes in diseases of the eye, has advanced significantly in recent years when it comes to vision impairment caused by cataracts, glaucoma, and other barriers to 20/20 vision.  
 

Few people realize that macular degeneration causes more vision loss than any of these other eye diseases combined, with over 10 million Americans affected. Macular degeneration occurs when a part of the retina—the macula—becomes damaged for a variety of reasons which are still not fully understood in the field of medicine.  

 

Causes and treatments are currently being explored from a variety of perspectives, such as the question is macular degeneration hereditary? Although the answers have not been fully determined yet by medical researchers, there are some indications that genetics do have a role in the development of age related macular degeneration.  

 

The onset of symptoms develops slowly over time, and it is common for people to put off seeing an eye doctor for a macular degeneration test. Fortunately, there are many positive steps that a person can follow that actually have been proven to cut the risk significantly.  

 

In one important study, the researchers learned that even people who were at higher risk, by including higher amounts of vitamin and mineral supplements in their diets, were able to decrease their risk by as high as 25 percent. Specifically, vitamin C, vitamin E, lutein, zeaxanthin, zinc, and copper in the appropriate dosages were found highly significant as preventative measures. They also aid in reversing symptoms and are highly recommended by scientific experts and medical researchers. Natural remedies for treatment as an alternative option are safe, healthful, and highly effective in improving one’s opportunity for 20/20 vision for a lifetime.  

 

Symptoms

Slightly blurred central vision
Common symptoms generally include a blurred spot in one’s central vision. This means that a person may be looking at a computer screen, for example, and the entire center of the screen will be seen as a dark spot while the outer portion is clear and visible. However, the only way to confirm this diagnosis is to have a macular degeneration test.
Shadowy central vision
Shadowy or fuzzy central vision is another symptom that requires a professional opinion. Blind spots and an increasingly broad area within the center of focus will occur. Straight lines appear as curves and become increasingly distorted over time.
Difficulty in daily tasks: reading, writing, typing, and driving
People of all ages should have eye exams yearly, even if they are not in need of macular degeneration treatment. To date, these treatments are actually not as helpful as they could be, and prevention is still the most highly recommended approach of all.

 

Natural Treatments 

 
Natural health treatments provide the best solution for improving one’s vision. In fact, taking a daily supplement is a great first step to make sure your body is receiving enough vitamins and minerals. Bluespring offers an all-natural supplement called Vision Support, which contains vital vitamins and minerals like vitamin C, zinc and selenium. 
 

While it is generally believed that only adults after the age of 65 are prone to these issues, there are many reasons for young adults to adopt positive vision habits early. According to current available research, there are some risk factors that may be involved.  

 

Exposure to the sun for prolonged periods of time is a possible risk factor in the development of this progressive eye disease. Thus, wearing protective sunglasses and staying out of the sun as much as possible during the middle portions of the day is advised.  

 

A diet that includes more plant-based foods and fewer dairy products has also been associated with improved outcomes, where people who eat Mediterranean style foods over the course of a lifetime are not as likely to develop symptoms.  

 

Longevity factors in the twenty-first century and increased knowledge of how to live well through natural health products are all positive incentives to include in treatment strategies. While age related factors in this eye disease are highly prevalent, there are cases in which people in their 20s and 30s may have symptoms as well.  

 

In young adults who may not realize that intermittent blurred vision is actually an early sign, it is especially important to adopt healthy lifestyle habits that will assure vision excellence over the course of a lifetime. Healthy vision means living life to the fullest, and staying aware of one’s surroundings through 20/20 sight. 

 

Sources:

 

http://www.brightfocus.org/macular/prevention-and-risk-factors

https://www.aao.org/eye-health/diseases/amd-macular-degeneration 
https://www.macular.org/what-macular-degeneration 
https://www.aao.org/eye-health/news/eating-mediterranean-diet-may-keep-amd-at-bay 
https://well.blogs.nytimes.com/2015/10/22/ask-well-a-cure-for-macular-degeneration/ 

 

 

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