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Jogging

Debra Murray

It's no mystery why so many people include jogging in their fitness routine. Exercise fads don't always live up to the hype but jogging is a time-tested and scientifically proven activity that benefits the body and mind. Whether you log a few miles a week on your treadmill or prefer your exercise outdoors, jogging can radically improve your mental and physical health. Physical Benefits Jogging is a popular aerobic activity that impacts almost every area of the body in a positive way. Running 2.5 hours a week can increase the lifespan by several years according to the scientific study, Longevity...

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