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Debra Murray

Can Golf Help to Relieve Pain?   The game of golf is a leisure activity to be enjoyed by people of all ages. It’s a great way to spend time with your family and friends while getting exercise and time in the great outdoors. There are social benefits of golf, physical benefits of golf, health benefits of golf for seniors... the list goes on and on. Some of the ways that golf can benefit you include:     Getting outside. Basking in nature provides many health benefits for our mind and body. Studies have shown that constant exposure to green areas relaxes the body, reduces stress and can aid in alleviating anxiety. Exposure to sunlight allows the body to soak...

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Debra Murray

Gout: Pain and Relief Gout is a particular form of arthritis, though most experts separate it into a higher, more complex form than what experts think of as arthritis. The condition can be mild to severe but in most cases, it prevents you from putting any weight on the affected area without experiencing pain and discomfort. Below, I'll take you through some signs and symptoms of gout, and various methods for gout pain relief and how to avoid a recurrence.  Gout Signs and Symptoms   Gout will typically flare-up in your joints without any warning. The sudden attack brings intense...

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