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Fascia Restriction

Fascia Restriction

Fascia Restriction

Debra Murray

What Is Fascia Restriction? Fascia (pronounced faa-shuh) is a fibrous tissue that wraps around all the internal parts of the body. Fascia and its connection with every bone, muscle, joint, and organ holds our bodies together and keeps things where they are supposed to be. However, when there is a severe trauma such as a car collision or prolonged pressure such as slouching that pushes things out of place, fascia can adjust to accommodate a different placement of the body parts it is connected to. If the body is not returned to its proper arrangement soon, fascia will "remember" this new position and begin...

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Figure Skating

Figure Skating

Figure Skating

Debra Murray

Is figure skating a hobby of yours? Due to its elegant nature and unique appeal, it’s becoming more and more popular among adults, who live in countries with colder climates. Like you, these individuals wish to stay healthy and active, and figure skating is a fun and rewarding way to achieve both of these goals. The Benefits Are you aware of the fact that figure skating is a form of aerobic exercise? For this reason, it promotes good cardiovascular health. Since the legs play such a major role in this activity, you can bet you’re going to get a good...

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Fibromyalgia

Fibromyalgia

Fibromyalgia

Katie Hightower

How to Fight Back Against Fibromyalgia  The National Institute of Arthritis and Musculoskeletal and Skin Diseases defines fibromyalgia as, “a common and chronic disorder characterized by widespread pain, diffuse tenderness, and a number of other symptoms.” This disorder affects up to 2-4% of the population, with women being among the most likely to struggle with the symptoms. Fibromyalgia symptoms are very similar to the symptoms of arthritis; in fact, the Arthritis Foundation classifies fibromyalgia as a form of arthritis. Because the pain of fibromyalgia is chronic and fatiguing, it is often difficult to discern and diagnose.     Symptoms include:    ...

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Football

Football

Football

Debra Murray

Why Football Players Benefit from Topical Pain Relievers  Football is a great activity to enhance your health and fitness. If you play competitive tackle football, or enjoy participating in adult flag leagues, you need to take care of your joints and muscles. To prevent injury, it's important to be loose and flexible. It's also important to reduce postgame stiffness and soreness.   You need to take care of the aches and pains after the game as well. Topical pain relief products are an excellent way to get ready for your next game, and a great way to relieve the aches and pains after...

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