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Bowling

Debra Murray |

Better Health Could Be Just a Strike Away   Bowling is a sport highly popular among people of all ages. Currently, more than 3,900 bowling alleys exist, which means the world still loves a good strike. Bowling has a wide variety of benefits for middle-aged people and those who are over 50 years old. The main benefit people can get from bowling is exercise of some of their most crucial muscles. One game of bowling works the following muscle groups:    Hamstrings  Calf muscles  Quadriceps  Biceps  Pectorals  Wrist muscles  Forearms  Heart    Bowling is an active and exhilarating sport, which can tone the previously mentioned muscles to a firm tone. The...

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