Better Health Could Be Just a Strike Away

 

Bowling is a sport highly popular among people of all ages. Currently, more than 3,900 bowling alleys exist, which means the world still loves a good strike. Bowling has a wide variety of benefits for middle-aged people and those who are over 50 years old. The main benefit people can get from bowling is exercise of some of their most crucial muscles. One game of bowling works the following muscle groups: 

 

  • Hamstrings 
  • Calf muscles 
  • Quadriceps 
  • Biceps 
  • Pectorals 
  • Wrist muscles 
  • Forearms 
  • Heart 

 

Bowling is an active and exhilarating sport, which can tone the previously mentioned muscles to a firm tone. The act of bowling works the heart muscles, as well. Raising one’s heart rate always promotes weight loss and overall health. A person who participates in bowling can burn approximately 115 calories per hour. Bowling is the perfect activity for middle-aged persons and seniors who would like to stay active and toned. 

 

Along with its great fun, benefits of bowling include healthy activity rewards. A few of the many health benefits of bowling for adults include the following: 

 

Warm up before bowling. Warming up and dynamically stretching calves, quads, joints, ligaments, tendons, and hamstrings before bowling is wonderful exercise for your body, even if you stopped right there. 

 

Muscle toning, without high risk of injury. Much like energetic walking, bowling gives your leg muscles a hearty workout. Holding and rolling a bowling ball also gives upper body and arms weight-based exercise. 

 

Bowling burns calories. While not exhausting, one game of bowling should burn between 170 and 300 calories. Having great fun through a typical 3-game match could burn up to 900 calories that might otherwise become fat. 

 

Healthy social experience. You can make new friends, enjoy old friends and chat about important (or silly) stuff in between your turns on the alleys, this is one of the mental benefits of bowling. This healthy activity can eliminate stress and ease emotional turmoil, minimize other concerns and, even, improve your lifespan. 

 

Bowling With an Existing Pain 

Certain injuries can cause a difficult time trying to use the affected muscle during a bowling match. Common injuries, which make bowling difficult, are:  

 

  • Sprained ankles 
  • Wrist strains 
  • Carpal tunnel syndrome 
  • Pulled hamstrings  
  • Tendonitis 
  • Sciatic nerve irritation 
  • Rotator cuff tears 
  • Arthritis  

 

All the above can make game play difficult, as well. Aall-natural topical pain relief cream, Super Blue Stuff otc, can help you manage any discomfort and enjoy all bowling has to offer. This product can help the player to get back in the game and keep fitness levels up to par.  

 

The Benefits of Using a Pain Relief Cream 

Super Blue Stuff otc can help a person to get physically and mentally fit for bowling even with one or several of the above-stated injuries. SBS can penetrate the skin and supply the wounded area with a deep penetrating healing agent that can relieve pain in as quick as five minutes, moisturize the skin and more. The best time for a person to use an all-natural pain relief cream is a few minutes to an hour before performing the sport or activity. Using the product before the activity wilhelp to prevent soreness afterward.  

 

How to Use a Topical Pain Relief Cream 

Super Blue Stuff OTC is easy to useJust rub the necessary amount of SBS over the affected area. The ingredients in the product will start to loosen tight muscles and soothe sore areas. Next, conduct warm-up exercises. The warm-up exercises will further loosen the areas where the pain resides.  

 

The Top Pain Relief Product for Mature Adults 

Super Blue Stuff OTC is an all-natural topical pain relief cream that contains emu oil as one of its top ingredients. Emu oil contains a wealth of beneficial substances such as omega-3 fats and linoleic acid. The instructions are simple, and the relief is fast actingas fast as 5 minutes! No negative side effects have been reported from using Super Blue Stuff otc. Mature adults can feel confident when they use it before a vigorous game of bowling with friends, family members or league members.  

If you are sensitive to fragrance or color, try Super White Stuff OTC. It has all the same great, pain fighting ingredients found in Super Blue Stuff OTC but with no trace amounts of fragrance or colors. Apply it freely without worry. You will get the fast, effective pain relief in as little as five minutes. 

 

Source: 

50plusseniornewspa.com/news/2012/jun/11/bowling-fun-and-health/ 

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