Health Warning: Avoid the Risk of Osteoarthritis

Debra Murray

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• immobility joint pain joint stiffness Osteoarthritis

Osteoarthritis is a degenerative condition of the joints that occurs from normal wear-and-tear. It generally affects people over the age of 40, causing chronic pain, stiffness and immobility in joints of the ankles, knees, hips, fingers and other areas. Osteoarthritis problems often have their genesis earlier in life. You can avoid the pain of osteoarthritis with proper care of minor injuries when they occur.  

What Happens in Osteoarthritis? 

Osteoarthritis begins when the cartilage wears away and is no longer available to provide the cushioning for joint bones. The bones become gradually more misaligned, leading to poor function and increasing pain. Eventually, there is no cartilage at all, causing severe bone-on-bone pain. The cartilage damage may progress very slowly, with no symptoms at all at the onset and gradually worsening over time.  

Causes of Osteoarthritis 

Osteoarthritis is a common problem as people age. Those individuals that do repetitive movements of the joints during work or sports activities are susceptible to osteoarthritis. Women are more vulnerable to osteoarthritis, possibly because their frames are smaller and because of hormone changes during their lives. 

People who are overweight are subject to more joint problems because the bones must work harder. Injuries of the joints can lead to osteoarthritis problems later in life. Deformities of the bone or cartilage can also contribute to the development of osteoarthritis.  

Preventing Osteoarthritis 

You can prevent the risk of osteoarthritis by following a few tips to keep your joints in good condition as you age.  

• Keep your weight within the normal range to prevent excess strain on the joints.  

• Stay active to keep your joints functioning as they should. Lack of movement weakens the bones and the muscles that support them. Even if you have been diagnosed with osteoarthritis, it is important to exercise to keep joints mobile and to strengthen muscles that support them. 

•  Protect your joints from strains and falls to prevent the injuries that ultimately lead to osteoarthritis.  

• Treat minor aches and pains early with a safe, natural pain relief cream that won't put you at risk for dangerous side-effects.

Super Blue Stuff OTC Pain Relief Cream has a unique combination of soothing ingredients that help to relieve pain and reduce stiffness. It is completely safe to use and features a mild peach scent that doesn't offend.